It is true that initiating a new exercise regimen without consulting a doctor first can be dangerous, especially if you have previous injuries.
Any mobility that causes your muscles to engage and necessitates the body to consume calories is considered exercise.
Swimming, starting to run, sprinting, walking, and dancing are just a few examples of physical activities. Being physically and mentally active has been proven to have numerous health benefits.
Before embarking on a new or drastically different exercise regime, consult with a medical professional.
Preexisting circumstances can be identified by medical professionals, and family history can be used to help implement an exercise regime. Before seeking medical advice, one should begin an exercise regimen.
Thus, the given statement is true.
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