Sandra has a family history of osteoporosis. Her doctor advises her to eat foods rich in calcium. Which foods should she add to her diet?

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06-09-2016
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Sandra has a family history of osteoporosis. Her doctor advises her to eat foods rich in calcium. Which foods should she add to her diet?

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Kalahira Kalahira · Answer 1 · 2017-08-11T04:46:22+02:00

Kalahira Kalahira

11-08-2017

If Sandra's doctor has advised her to add a lot of calcium to her diet, she can do so with a variety of these. The best option would be a cup of milk, with 300mg of calcium per portion, but other dairy products will also help greatly contribute. Leafy greens are also a good idea, products that are particularly high in calcium include Kale, Broccoli and watercress.

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