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what food source contains all the essential amino acids and is the best source of protein? beans rice meat green leafy vegetables

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What food source contains all the essential amino acids and is the best source of protein?
-meat

Plant proteins are often of lower nutritional quality than animal proteins because they often lack one or more essential amino acids. However we can restore the balance of amino acids, by involving them in the same meal.


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The exceptional assets of amino acids are determined in animal proteins including beef, fowl, and eggs. Animal proteins are the most easily absorbed and utilized by your body. meals that contain all 9 important amino acids are called whole proteins.

Which food would incorporate all important amino acids?

Many animal and plant foods, consisting of meat, eggs, quinoa, and soy, comprise all nine critical amino acids and are taken into consideration as whole proteins.

What foods are complete with protein?

Protein ingredients

  • Lean meats – pork, lamb, veal, red meat, kangaroo.
  • Rooster – fowl, turkey, duck, emu, goose, bush birds.
  • Fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
  • Dairy products – milk, yogurt (mainly Greek yogurt), cheese (especially cottage cheese)

Learn more about protein here: https://brainly.com/question/10058019

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