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Breathing techniques should be used A. after you eat a heavy meal. B. only in times of extreme stress. C. only under the supervision of a mental health professional. D. every day to feel more energized and relaxed.

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sheldonjames
D. Every day to feel more energized and relaxed.

You would use it under extreme stress as well, however, it would be better to use it throughout the day to prevent stress.

Hope I helped!