yungbambi
contestada

mike wants to improve his endurance because he wants to try out for the cross country running team in the fall. he works out at the local gym a few days each week and does a variety of activities, but he still feels like his cardiovascular fitness needs improvement. what would be the best thing for mike to do next?

Respuesta :

kaitsnow14
Work up more then a couple times a week every day but not Sunday for al long as you can and if you want to run base all of you extra time on leg work
victoria77
Mike should work out at the gym more than a few times a week.

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