Respuesta :

As with any exercise, stretching stresses the muscles of the body. In order to avoid muscle fatigue or injury, sufficient rest is needed between workouts. For moderate to intense stretching, 24 hours of rest is generally sufficient, but for more intense workouts, 48 hours of rest between workouts may be necessary. HOPEFULLY THIS HELPS :)

pstnonsonjoku

Stretching activities cause the muscles to undergo pressure hence they should have a period of 24 hours of rest.

What are stretching activities?

Stretching activities are those activities that involves intese muscle movement and during which the muscles are made to extend so much. These activities are able to cause injury to the muscles.

Hence, it is neccesary to allow the muscles a period of 24 hours of rest between these stretching activities  in order to allow the muscles to relax to avoid injury.

Learn more about strecthing activities: https://brainly.com/question/1165489

Otras preguntas