Answer:
The correct answer is option B. "12-15 reps".
Explanation:
The hypertrophy-based phase is a type of workout where the client aim is to gain muscle, achieved by the recruitment of new muscle fibers result of increased levels of tension applied to the muscular area. If a client is in a hypertrophy-based phase she or he should perform several repetitions in order to obtain the tension needed to gain muscle, from 12 to 15 repetitions are usually a good number.
Hypertrophy refers to the condition in which the muscle tears from the repetitive contraction of muscles.
The correct answer is:
Option B. 12-15 reps
The hypertrophy-based phase refers to:
1. If a client wants a hypertrophy-based phase, then the client wants to gain muscles due to repeated contraction of muscle fibers.
2. The client must do 12-15 reps of the maximum weight within the capability. It leads to microscopic tears in the muscle fibers, which result in the gaining of muscle.
Thus, the correct option is B.
To know more about hypertrophy, refer to the following link:
https://brainly.com/question/22330302
