Theorist Albert Ellis claimed that one's emotional reaction to stress can be controlled by A. engaging in particular defense mechanisms to decrease stress B. altering thoughts or evaluations about stressful events C. avoiding certain events that cause stress D. using humor to reduce negative effects of stress

Theorist Albert Ellis claims that one's emotional reaction to stress can be controlled by altering evaluations of stressful events. Stress often occurs as a result of negative appraisals and irrational assumptions about events. Changing one's thoughts about stressful events may change the reaction to it.

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PhantomWisdom PhantomWisdom · Answer 2 · 2022-03-08T12:57:09+01:00

Albert Ellis, a theorist, stated that one's emotional reactivity to stress can be regulated by altering thoughts or evaluations about stressful events.

So, option B. is correct.

Define stress.

The sensation of being overwhelmed or unable to cope with mental or emotional pressure is referred to as stress. It refers to a state of emotional or bodily strain. It can be triggered by any event or thought that causes you to feel dissatisfied, furious, or nervous. Your body's reaction to a challenge or demand is called stress.

Fear, contempt, anger, surprise, happiness, and sadness are the six primary emotions that exist throughout all cultures. Albert Ellis, a theorist, stated that one's emotional reactivity to stress can be regulated by altering thoughts or evaluations about stressful events.

So, option B. is correct.

Find out more information about stress here:

https://brainly.com/question/2097916?referrer=searchResults