Answer:
Regularly not getting enough sleep leads to chronic sleep deprivation. This can have dramatic effects on a teenager's life, impacting their mental wellbeing, increasing their risk of depression, anxiety and low self-esteem. It can also affect academic performance at school.
The are exists a higher risk for mental health problems and chronic sleep deprivation can badly impact the life of a teenager.
The concept of mental health is an aspect of the mind and the way one looks at the world. Mental health is part of the physical heath that is based on good heath and nutrition for the body, mind, and soul.
Not getting proper sleep can lead to chronic health problems such as impairing mental well-being and leading to depression and stress.
Find out more information about mental health.
brainly.com/question/983672
