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It is important for everyone to keep themselves and their family healthy. The needs of my family in terms of health-related fitness are as follows:

  • It is important to perform exercises that will enhance muscular and cardiovascular strength.
  • Design some interesting physical activities that will promote all the family members to do exercise.
  • Discuss with the family about the benefits of conducting physical activities.
  • Try to avoid saturated fat as it has high cholestrol in it.
  • Assess families' performance and guide them with the criteria of health-related fitness.

The health-related things that would suit the needs of families include:

  • It is important to eat fruits, avoid junks and eat cooked food.
  • Physical activities that can improve the health of family members should be done.
  • Saturated fats should be avoided.
  • It's important to drink lots of water.
  • Family members should always engage in exercises.
  • Avoid taking too much sugar and salt.
  • One should consistently go to hospitals to have a check on their body system.

In conclusion, it should be noted that it's important for people to practice healthy living in order to avoid diseases.

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