The an acceptable healthy body fat percentage for women is " about 25%" and no more than 35 %.
Good eating, frequent exercise, avoiding bad habits, making knowledgeable and appropriate medical choices, including getting medical help when required are all ways to keep a healthy body.
Depending on your age, there will be healthy body fat levels, as per the American Journal of Clinical Nutrition. Women between the ages of 20 and 39 should strive for a body fat percentage between 21 and 32 percent. Men must have between 8% and 19%. Women should have a percentage of around 23 and 33 percent and men should have a percentage between 11 and 21 percent for adults aged 40 to 59.
The an acceptable healthy body fat percentage for women is " about 25%" and no more than 35 %.
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