Overtraining is a generalized fatigue that affects our body and mind and prevents us from progressing, a rapid weight gain is not include as a symptom of it.
Fatigue is a set of changes that our body experiences when it is subjected to extreme conditions of overtraining that happens when we try to exceed our own effort limit.
- Most of the symptoms derived from overtraining are subjective and identifiable only after the individual's performance has decreased.
- The first indication of the presence of overtraining is a decline in physical performance, the athlete may perceive a loss of muscle strength, coordination and maximum effort capacity.
- Other symptoms of overtraining are: reduced appetite and loss of body weight, occasional nausea, elevated heart rate at rest, etc.
Therefore, we can conclude that overtraining mainly affects endurance, it is a condition of chronic fatigue, low performance that generates a decline in performance.
Learn more about overtraining here: https://brainly.com/question/10340331
