Answer:
number one exercise working out regularly is one of the best ways to relax your body and mind
number two deep breaths breathing can can put you into a relaxing state
number three make time for hobbies you need to set aside some things you enjoy to feel good and it will help relieve your stress
number four talk about your problems if things are bothering you talking about them can lower your stress
and number five you can create a stress journal make notes of when you become anxious and if you see and can turn determine a pattern find ways to remove or lessen those triggers
one of my favorite ways to counteract stress is exercising
what I like about exercising to counterreact stress exercising takes your mind off of stress
one of my least favorite ways of counterreacting stress is talking to people about stress in my problems I feel like telling other people my problems will become a bigger problem
