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reflect your daily activities and write them down on the below. give special attention to activities the help improve your HRF and maximize your body potentials​

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Health-related fitness (HRF) is defined as the development of muscular strength and endurance, flexibility, cardiorespiratory endurance, and body composition.

My daily activities are morning walk or running, cooking, office work on the computer system, playing badminton or cycling, night walk after dinner.

Activities that help to improve HRF and maximize body potentials​ are walk or running, playing badminton or cycling, and night walk after dinner. These all activities keep lungs, heart, and circulatory system healthy and improve my endurance.

The daily activities and write them down that help improve my HRF and maximize my body potentials include swimming, running, biking, and jogging.

  • Health-related fitness refers to the activities that we engage in that are important to the composition of our body.

  • It should be noted that health related fitness helps in cardiovascular endurance, flexibility and muscular endurance.

  • The examples of health related fitness include swimming, running, biking, and jogging. These activities are vital in the improvement of the health of an individual.

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