When beginning an exercise program, people with asthma should always __________.
A.
avoid activities that use increased oxygen levels
B.
monitor their levels of glucose very carefully
C.
plan a steady progression of exercise intensity
D.
skip the warm-up and cool down periods

When beginning an exercise program, people with asthma should always plan a steady progression of exercise intensity (Option C).

The principle of progression enables the body to adapt to an exercise routine by progressively increasing the weight, duration and/or intensity of exercises.

In persons with asthma, exercise progression is extremely important because excessive exercise may lead to an asthma attack.

In individuals with asthma, it is also important to talk with the personal doctor before starting an exercise routine.

In conclusion, when beginning an exercise program, people with asthma should always plan a steady progression of exercise intensity (Option C).

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When beginning an exercise program, people with asthma should always __________. A. avoid activities that use increased oxygen levels B. monitor their levels of glucose very carefully C. plan a steady progression of exercise intensity D. skip the warm-up and cool down periods

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When beginning an exercise program, people with asthma should always __________.
A.
avoid activities that use increased oxygen levels
B.
monitor their levels of glucose very carefully
C.
plan a steady progression of exercise intensity
D.
skip the warm-up and cool down periods