1. Heart Rate: Which one raises the heart rate faster? 2. Muscles: Which one tire the muscles faster? 3. Availability of Time: Which one is better suited if you have a. Small amount of time for exercise b. Bigger amount of time for exercise
When you exercise that gets your blood to flow faster, and heart rate to go up at a good amount. Example; "When I was jogging my fitness tracker had said it was going quite high.".
