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09-10-2020
Health

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What health component is improved with both isometric and isotonic exercise

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09-10-2020

Answer:

Isometric, isotonic, and isokinetic exercises are used in resistance training for increasing muscle strength. Isotonic exercises are auxotonic contractions in which, despite changes in muscle length, tension in the muscles remains constant and improves muscle strength

Explanation:

I workout so I know.

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09-10-2020

Answer:

In isometric exercises strong muscles
Isotonic exercise strong muscles and remove joints pain

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