Answer:
The correct answer is - B. Progression deals with increasing fitness goals rather than the physical challenge of a workout.
Explanation:
Overload results in immediate to the tiredness due to the fact that it attacks operational the muscles in an immediate tempered fashion. Progression deals with enhancing endurance or permanence or another fitness goal and achieve easily. The principle of the progression involves supplementing more effort at each physical exercise to enhance muscle power and endurance.
Thus, the correct answer is - B.
The exercise principle of progression differs from overload in that progression deals with increasing fitness goals rather than the physical challenge of a workout.
A fitness exercise is done to strengthen the muscles and to keep the body fit.
In the overload principle of exercise, maximum activity is carried to exert maximum load on the muscles, producing extreme fatigue.
Progression principle deals with gradual working of the muscles to build strength and endurance without overworking the muscles.
Therefore, the distinguishing feature between the exercise principle of progression and that of overload is that progression deals with increasing fitness goals rather than the physical challenge of a workout.
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