The substances in food that your body needs to grow, to repair itself, and supply you with energy - 1. Nutrients
Nutrients are compounds in foods essential to life and health. It provides us energy, the building blocks need to grow, for repair.
- It also provides substances necessary to regulate chemical processes.
- There are six major nutrients:
- Carbohydrates (CHO),
- Lipids (fats),
- Proteins,
- Vitamins,
- Minerals,
- Water
Thus, The substances in food that your body needs to grow, to repair itself, and supply you with energy - 1. Nutrients
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