Read the passage below:

Exercise is an important part of a lifetime of good health! Regular exercise provides both mental and physical health benefits. It can help you feel less stressed, can improve your self-esteem, and can help you to feel ready to learn in school. Kids who exercise may also have reduced symptoms of anxiety and depression.

-From girlshealth.gov

Which statement accurately paraphrases the ideas in this text?

Group of answer choices

Those who exercise regularly have reduced symptoms of anxiety and depression.

Regular exercise can improve physical health but may take a toll on psychological well being.

Daily exercise helps improve the way you feel both physically and mentally.

Regular exercise provides both mental and physical health benefits and improves your mental health.