Improper warm up causes heat exhaustion.
WHAT IS HEAT EXHAUSTION:
- Heat exhaustion is a phenomenon that occurs when a body overheats i.e. cannot cool down.
- Heat exhaustion can be caused by a variety of reasons but most importantly, heat exhaustion is induced by engaging in physical exercise in hot weather.
- The body responds to heat exhaustion by heavy sweating, color change in skin etc. These can be considered as signs of heat exhaustion.
Therefore, improper warm up of the body can cause heat exhaustion.
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