Benefit of physical activity is management of weight.
- Keeping weight in the normal range is an important part of healthy aging.
- As in other stages of life, elevated body mass index (BMI) in older adults can increase the likelihood of developing health problems.
What are the benefits of physical activity?
- Exercise controls weight.
- Exercise combats health conditions and diseases.
- Exercise improves mood.
- Exercise boosts energy.
- Exercise promotes better sleep.
What is health?
- Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
- Health consists of maintaining the body and taking preventive measures to reduce the possibility of developing various diseases.
- Health is the body's natural functional and metabolic efficiency to adapt to physical and mental changes the body is exposed to.
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