PLEASE HELP 10 POINTS

Select the correct answer.
Which of the following best describes cross-training?
A.
Additional conditioning that strengthens the muscles that you use to participate in your favorite sport
B.
When you train for long distance running events known as cross-country
C.
Participating in a variety of activities that help strengthen different muscle groups
D.
Participating in a strength training program that focuses on the functions you perform in the primary sport you participate in

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