Respuesta :

msantanadylan

Answer:

Explanation:reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

lower your risk of falls.

rhiananodom18

Answer:

Three advantages are it Reduce your health risk, Strengthen your bones and muscles, and it increase your chances of living longer.

Explanation:

hope this helps and have a blessed day

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