The following are good coping strategies for dealing with stress: do something physically active, take a break and talk through your feelings.
What is stress?
- “Stress is a feeling of emotional or physical tension.”
- It makes people angry, frustrated and irritated.
- it can lead to depression.
Its symptoms are:
- Panic attack, anxiety attack.
- Feeling depressed.
- Irregular sleeping pattern.
- High blood pressure.
- Fatigue.
- Mood swings.
Its treatment includes:
- Medication, therapy and counselling.
What do you mean by coping strategies?
- “Coping strategies are behavioral and cognitive tactics used to manage crises, conditions, and demands that are appraised as distressing.”
The coping strategies includes:
- Indulge himself in some other activities.
- Share your problems to others.
- Talk a break from your routine.
- Do meditation.
- Do what you feel like doing.
Hence, the correct options are: A. Do something physically active.
B. Take a break and C. Talk through your feelings.
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