Answer:
Weight Loss. One of the main reasons people eat a healthy diet is to maintain a healthy weight or to lose weight.
Heart Health.
Strong bones and teeth.
Better mood and energy levels.
Improved memory and brain health.
Step-by-step explanation:
One of the main reasons people eat a healthy diet is to maintain a healthy weight or to lose weight.
Answer:
You can live longer. You will have less of a chance of developing health issues. If you aren't healthy, you could develop diabetes, heart issues or more. If you're healthy, you could be in much better shape, making it easier to be active. Playing sports would be much easier on your body if you're healthy.
