ellatandoc10 ellatandoc10
  • 08-11-2020
  • Health
contestada

is sleeping a healthy habit and why?
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sofiasotomarroquin20
sofiasotomarroquin20 sofiasotomarroquin20
  • 18-11-2020

Answer:

Most adults should aim for seven to eight hours of sleep each night. If you have trouble sleeping, check your sleep hygiene. A healthy lifestyle and simple behavior changes can help you get a good night's rest

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laxmikatwal003
laxmikatwal003 laxmikatwal003
  • 05-02-2021

Explanation:

yes, sleeping is a healthy habit because we need rest

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