1.Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time. 2. Muscular Strength is the amount of force you can put forth with your muscles. 3. Muscular Endurance is the ability to use the muscles, which are attached to the bones, many times without getting tired. 4. Flexibility is the ability to use your joints fully. 5. Body Composition is the percentage of body weight that is fat compared to other body tissue, such as bone and muscle.
