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Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions. Free Weights and Machines What are some things to consider when deciding to use free weights or machine weights?

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Answer:

They also simulate real-life lifting situations and promote whole-body stabilization. Free weights are generally safe when used with the proper technique. But it may take some practice to get used to lifting with free weights, and it's essential to use proper technique.

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