12. The decisions you make about your health should reflect your values. TRUE or FALSE?
13. You can burn 50% more fat by exercising in the morning on an empty stomach. TRUE or FALSE?
14. Breaking a long-term goal into several short-term goal can make the long-term goal easier to achieve.TRUE or FALSE?
15. A person who goes for a brisk walk when they are feeling overwhelmed by a busy schedule is practicing a health skill called stress management. TRUE or FALSE?