Respuesta :

Daimonds

Explanation:

principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.

Hope this helps ^_^ Diamond is the name :D

Answer:

FITT can help ensure you have the perfect workout plan that suits you depending in your fitness level. F (frequency) can ensure you  workout for long enough times, I (intensity) makes sure the workout is hard enough, T (time) allows too to make your workout long enough, and T (type) suggests what workout activity your doing.