Mental health is a balance between a person's reactions, ideas and emotions. To obtain mental health, it is necessary to carry out activities that give you well-being, such as regular physical activities, sleep and eating habits.
Mental health will ensure a better quality of life for an individual in all areas, increasing their health and their willingness to carry out their social and professional activities.
You can get mental health through:
- Manage your time.
- Have moments dedicated to leisure.
- Express your emotions.
- Being in touch with nature.
- Practice physical activities such as meditation.
- Assistance from a specialist, such as a therapist.
Therefore, the more balanced our emotions, the better our mental health will be, when noticing some symptoms related to mental illnesses, be sure to seek specialized help.
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https://brainly.com/question/14379808
