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In a diet and exercise program, a good reward for weight loss is a big serving of your favorite high calorie food. please select the best answer from the choices provided. t f

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In a diet and exercise program, a good reward for weight loss is a big serving of your favorite high calorie food.
-False

Answer: False

Explanation:

According to the diet and exercise program if a person looses weight by implementing daily exercise and diet plan in the routine then one should stick to the same daily plan to obtain the desire shape and weight. Rewarding oneself with high calorie food will support in weight gain rather in loss of weight.

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