WILL MARK BRAINLIEST!!!! Can someone help me with these fill in the blanks?

Facts:
6. A _____ resting heart rate indicates a poor level of aerobic fitness.

7. Target heart rate zone is ______% to ______% of my maximum heart rate.

8. The best way to calculate your heart rate is to count your _______ for _______ minute.

9. While exercising, if your pulse rate falls below the training heart rate range, you should _______ your intensity level.

10. Which of the following activities elevates your heart rate the most?
Strength Training: Squats Stretching Cardio- Mile Sprint Yoga
11. A quality exercise program can eventually _______________ your resting heart rate.

12. Recovery heart rate is taken after a c______ exercise.

13. The higher your fitness level, the more the heart rate will _____ in a given time.