What principle of fitness means that if you stop exercising your fitness level will decrease?
A.
Reversibility
B.
Overload
C.
Specificity
D.
Individuality

Respuesta :

Answer:

A. Reversibility

Explanation:

Because if you don't progress then you do the opposite, you reverse.

Sorry if my explanation is confusing it made sense in my head i just didn't know how to put it.

hope this help. ;)

Answer:

A. Reversibility

Explanation: