Respuesta :
Why do less active Americans not increase their activity levels?
Answer: There are many reason why less active Ameican do not increase their activity levels. Some of them are because they lack the motivation or because they have a busy schedule that won't let them exercise. Another reason is that they are satisfied with their current level of activity.
I hope it helps, Regards.
Answer: There are many reason why less active Ameican do not increase their activity levels. Some of them are because they lack the motivation or because they have a busy schedule that won't let them exercise. Another reason is that they are satisfied with their current level of activity.
I hope it helps, Regards.
Reasons like lack of motivation and a busy schedule make Americans less active and due to which their activity level doesn’t increase.
Further explanation:
There are various reasons that why less active Americans fail to increase their activity level. These reasons include lack of motivation, family responsibilities, a busy schedule, less access to facilities related to fitness.
PHYSICAL FITNESS
If an individual is physically active that he is considered to be healthier than those people who are physically inactive. An individual should do exercise regularly because it helps him in maintaining a healthy mind and body.
It is recommended that an adult should do exercise for 150 minutes per week which is considered as moderate-intensity activity and if an individual should do 75 minutes per week that it is considered as a vigorous-intensity activity.
Moderate-intensity activities include swimming for leisure, brisk walking, double tennis, and gardening. It helps individuals increasing breathing rate and heart rate. While vigorous-intensity activities include jogging, martial art, running, and hill walking.
Learn more:
1. Which statement is true about the factors affecting physical fitness?
https://brainly.com/question/1158631
2. Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitness.
https://brainly.com/question/951060
Answer details:
Grade: High School
Subject: Health
Topic: Physical Fitness
Keywords: physical fitness, moderate-intensity activities, gardening, vigorous-intensity activities, hill walking, jogging, motivation, martial art
