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You have been feeling very depressed for a long time. Which is the best step that you could take to help yourself?

Respuesta :

LamyaLear
    The things that I would is do something that you love because no one should be feeling that way at all. So u can always draw sing listen to music or just write something telling your self of how you feel. If you have some one you can trust talk to them about how you feel, because telling some one of how you feel then the you will feel less depressed and you need some one to say that you very beautiful or you handsome just the way you are... So all ways think positive or turn that negative into a positive...

Answer:

Depression refers to an enduring low mood disorder. It influences the tendency to perform everyday tasks, take interest in activities, or feel anxiety or pressure. Depression drains the hope, energy, and drive, thus, making it tough to take the steps, which can assist one to feel better.  

However, still, there are some of the steps that can help a person to get rid of depression, which he or she is suffering for a long time. These are as follows:  

1. One should look for encouragement from the individuals who makes them feel safe and secured.  

2. One should try to keep up with social activities even if one does not feel like it.  

3. In severe cases, one should join a support group.  

4. One should keep stress in check and should aim for eight hours of sleep.  

5. Make a habit of practicing relaxation techniques.  

6. Consume a healthy diet rich in vitamins and omega-3 fatty acids.