Respuesta :
to show you how your diet should be balanced out in a healthy way, by visualy showing you on the my plate
MyPlate is constructed to educate consumers on healthy eating.
• The main objective of MyPlate is to encourage messages based on the 2010 Dietary Guidelines for Americans.
• Five food groups are emphasized by MyPlate, that is, vegetables, fruits, proteins, grains, and dairy products.
• Balanced consumption of each of these food groups are suggested in MyPlate, which assists one in maintaining and building healthy life.
• It is recommended by MyPlate that half of the plate should be filled with vegetables and fruits.
• According to MyPlate, atleast half of the grains should be whole grains. Proteins is an essential part of MyPlate, as it is needed for the maintenance, growth, and repair of the tissues of the body.
• As part of healthy MyPlate dairy products is to be consumed daily. Apart from all this, physical exercise is also described in MyPlate.
Thus, MyPlate is constructed to promote healthy eating in the individuals of the United States.
To know more about:
https://brainly.com/question/2637008
