HELP PLEASE


1. Of the physical activities listed, which is the most vigorous?

mowing the lawn with a rotary mower

golfing and pulling or carrying clubs

playing a game of volleyball

playing a game of baseball or softball


2. Which activity will help you meet your goal of getting 60 minutes of moderate exercise a day?

salsa dancing

martial arts

yoga

all of the above


3. Which statement about the recommendation for daily physical activity is true?

It should be a vigorous.

It should be a mix of moderate, low, and vigorous activity.

It should be continual and not broken into several sessions.

It should be moderate to vigorous.