In calisthenics, the resistance is provided by moving the body against the force of gravity.
- These exercises are performed with differing levels of intensity and rhythm.
What is calisthenics?
- Calisthenics is a type of workout that uses a person’s body weight with little or no equipment.
- The exercises involve movements that use large muscle groups, such as pushups.
- People typically perform these exercises at a moderate pace.
- They help to improve coordination, flexibility, and strength.
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