Answer:
1. Squat Jumps. Basketball requires a player to stay low and move forward, backward, and laterally while shooting and rebounding.
2. Jump Rope. Jumping rope not only increases stamina and endurance during a game, but it also helps you to move quickly.
3. Linear or Lateral Lunges. Lunges can help open up hips, strengthen core muscles, and allow players to exert powerful moves out of a lowered stance.
