Respuesta :
Answer:
getting sunshine in the morning produces melatonin
Explanation:
Getting out in the sun aids in the release of serotonin, and dark light aids in the release of melatonin, which assists in night-time sleep.
What is serotonin?
- "Serotonin is a neurotransmitter which is also classified as a hormone by others."
- It is used by the body to transfer information between nerve cells.
- Sunlight is thought to promote the release of a hormone called serotonin in the brain.
- It influences mood, emotions, hunger, and digestion. It is a precursor of melatonin that tends to regulates sleep-wake cycles and the biological clock.
What is melatonin?
- "Darker lighting at night causes the brain to produce another hormone called melatonin."
- It's well-known hormone in humans which is released at night by the pineal gland in the brain, and it's been linked to the sleep–wake cycle for a long time.
Hence, the correct option is: getting out in the sunshine each morning.
To know more about melatonin here
https://brainly.com/question/11216247
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