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What is the importantance of physical activity in your everyday life? Detail your answer

Respuesta :

domtortilla

Answer:

to keep your body and mind in shape.

Explanation:

physical exercise is important for everyday life because you don't always know exactly what will happen through out your day so its best to stay ahead of whatever life throws at you and physical activity and just being active in general can help you be prepared for whatever comes next
To stay heart healthy. Exercising not only makes you healthy in the heart, it also brings positivity, happiness, and lots more.

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