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are essential components of any personal training plan.
A.
Intensity and protein
B.
Steroids and rest
C.
Rest and recovery
D.
Overload and fasting

Respuesta :

Answer: C

Rest and recovery are essential components of any personal training plan. Correct answer: C It is very important for anyone who is doing sport to build rest and recovery  into any training program because it allows the body time to repair and strengthen itself in between workouts. The body adapts to the stress it experience during intense workout .

Answer:

__________ are essential components of any personal training plan.

A.

Intensity and protein

B.

Steroids and rest

C.

Rest and recovery

D.

Overload and fasting

 

Explanation:

Answer C edge 2021

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