In the 2004 Summer Olympics, Marie Helene Premont won the silver medal in the women's mountain bike race. She completed the 31.3 km course in 1 h 57 min 50 s.
a) Determine her average speed in kilometres per hour.
b) At this rate, how long would she take to complete a course of 45 km? Express your answer in hours, minutes, and seconds.
PLEASE SHOW THE STEPS.