A person who eats 2,500 calories per day should get no more than ___
calories per day from fat. For this person, one serving of the food would provide
____ % DV of total fat.
The Dietary Guidelines for Americans, 2010, which was released January 2011, recommends that total fat intake should be 20-35 percent of total calories consumed per day. For an example, if you are consuming an 1800 calorie diet, you are allowed 40-70 grams of fat per day.
A person who eats 2,500 calories per day should get no more than 750 calories per day from fat. For this person, one serving of the food would provide 20% DV of total fat.
