The following is NOT a type of flexibility exercise: body weight exercise
Flexibility exercises
These are activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity. Some major flexibility exercises are:
- static stretching,
- dynamic stretching,
- proprioceptive neuromuscular facilitation (PNF),
- motion exercise, and
- ballistic stretching
All these stretching and motion exercises help in improving their ability to change, bend, or persuade. Weight exercise causes muscle stiffness and lower flexibility.
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