Magnesium and iron are examples of mineral nutrients.
What are nutrients?
- The components that are present in food that is required for growth and development of our body is called nutrients.
- Nutrients are categorised into- carbohydrates, fats, proteins, vitamins, minerals, roughage and water.
- Carbohydrates and fats are energy giving foods, proteins are body building foods, vitamins helps to protect our body from diseases.
What are minerals?
- The components of food that are needed by our body to develop and function properly.
- These include: calcium, iron, potassium, nitrogen, sodium. magnesium, zinc, etc.
Hence, magnesium and iron are minerals.
To know more about minerals here
https://brainly.com/question/10385050
#SPJ2
