When physical activity is a set plan or program for all ages, usually performed by a group through a local recreational unit, it is called:
a
highly competitive.
b
planned exercise program.
c
sports activity.
d
self-directed.
A sport activity is a form of competitive physical activity in forms of games. They are normally organized for individuals to participate with the aim of improving physical abilities and skills, bring enjoyment to participants and act as a form of entertainment.
