The coach has not seen improvement as expected in his team and plans to change practice session. To help the players he changes the Frequency, Intensity, Time and Type of their exercise and uses the fitness principle of..

frequency

overload

progression

reversibility

A fitness principle that states that one should begin slowly and gradually increase exercise is referred to as principle of progression.

In the given scenario, the coach is changing the frequency gradually, which represents progression.

Thus, the correct option is C.

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The coach has not seen improvement as expected in his team and plans to change practice session. To help the players he changes the Frequency, Intensity, Time and Type of their exercise and uses the fitness principle of..frequency overload progression reversibility​

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What is the principle of progression?

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The coach has not seen improvement as expected in his team and plans to change practice session. To help the players he changes the Frequency, Intensity, Time and Type of their exercise and uses the fitness principle of..

frequency

overload

progression

reversibility